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Hemorrhoids/ Piles during/after pregnancy – Causes, Symptoms, Diagnosis & Treatment

Post author By Dr Ravinder Sharma
Post date May 27, 2024
No Comments on Hemorrhoids/ Piles during/after pregnancy – Causes, Symptoms, Diagnosis & Treatment

Hemorrhoids During/ After Pregnancy: A Common Discomfort

Hemorrhoids, often referred to as piles, are swollen blood vessels in the anal canal or the skin around the anus. They develop when the normal cushions within the anal passage become swollen and inflamed. This can lead to various symptoms, including bleeding during bowel movements and the protrusion of the hemorrhoidal tissue.

Pregnancy can bring about various physical changes, and hemorrhoids are a common discomfort experienced by many expectant mothers. The increased pressure on the pelvic area, hormonal changes, and constipation can contribute to the development of hemorrhoids.

If you’re pregnant and dealing with piles, seek expert care from Piles To Smiles. Our specialists understand the unique challenges faced by pregnant women and can provide safe and effective treatment options.

Don’t let piles discomfort overshadow the joy of pregnancy. Contact us today to prioritize your health and well-being.

Common Causes of Hemorrhoids During Pregnancy

Hemorrhoids, often referred to as piles, are a common pregnancy-related discomfort. Several factors contribute to their development:

Increased Pressure

Growing Fetus: As the fetus grows, it exerts increased pressure on the pelvic region and lower abdomen.
Expanded Blood Volume: The body’s blood volume increases during pregnancy to support the growing fetus, which can lead to blood pooling in the veins around the anus..

Hormonal Changes

Progesterone Levels: Elevated progesterone levels during pregnancy can relax the veins, leading to blood pooling and the formation of hemorrhoids.

Lifestyle Factors

Constipation: Hormonal changes, dietary factors, and decreased physical activity can lead to constipation, which can exacerbate hemorrhoids.
Straining: Excessive straining during bowel movements increases pressure on the anal veins, contributing to hemorrhoid development.
Poor Diet: A diet low in fiber can lead to constipation and worsen hemorrhoid symptoms.

By understanding these causes, pregnant women can take preventive measures to minimize the risk of hemorrhoids or manage existing symptoms effectively. Consulting with a healthcare provider can help develop a personalized treatment plan.

Causes of Postpartum Hemorrhoids

Postpartum hemorrhoids, or piles, are a common complication after childbirth. Several factors can contribute to their development:

Straining During Delivery: The intense pushing and straining during childbirth can increase pressure on the blood vessels in the anal area, leading to hemorrhoid formation.
Instrumental Delivery: The use of instruments like forceps can further increase the risk of hemorrhoids by putting additional pressure on the perineum.
Large Baby Size: Delivering a larger-than-average baby can also contribute to the development of hemorrhoids.
Constipation: Hormonal changes, pain medication, and dietary factors can lead to constipation, which can exacerbate hemorrhoid symptoms.

It’s important to note that hemorrhoids can occur after any type of delivery, including C-sections.

If you’re experiencing symptoms of hemorrhoids after childbirth, such as pain, bleeding, or itching, consult with your healthcare provider for appropriate diagnosis and treatment.

Common Hemorrhoid Symptoms During and After Pregnancy

Hemorrhoids, swollen veins in the lower rectum and anus, are a common problem during and after pregnancy. Here are some of the most common symptoms:

Bright red blood: Blood in the stool, especially during bowel movements.
Bulging: A feeling of a lump or bulge near the anus. This may protrude from the anus or retract back inside.
Pain and Discomfort: Pain or discomfort, particularly when sitting or passing stool.
Itching and Irritation: Itchy skin around the anus.
Mucus Discharge: Mucus discharge from the anus.

If you’re experiencing any of these symptoms during or after pregnancy, it’s important to consult with a healthcare professional. They can provide proper diagnosis and recommend suitable treatment options to alleviate your discomfort.

Types of Hemorrhoids During and After Pregnancy

Hemorrhoids, swollen veins in the lower rectum and anus, are a common problem during and after pregnancy. They can vary in location and severity. Here are the main types:

External Hemorrhoids:

Develop under the skin around the anus.
Visible to the naked eye.

Internal Hemorrhoids:

Develop inside the anus.
Not visible to the naked eye.
Can cause bleeding and, in severe cases, may protrude from the anus.

Prolapsed Hemorrhoids:

Initially develop internally but protrude outside the anus.
May require manual reduction (pushing back) or medical intervention.

Thrombosed Hemorrhoids:

Occur when a blood clot forms within a hemorrhoid, causing painful swelling.
Can be either internal or external.

Understanding these different types of hemorrhoids can help you recognize the symptoms and seek appropriate treatment. If you’re experiencing any symptoms of hemorrhoids, consult a healthcare provider for proper diagnosis and management.

Diagnosing Hemorrhoids During and After Pregnancy

Diagnosing hemorrhoids during or after pregnancy is often straightforward for experienced healthcare providers.

Here’s how a proctologist typically diagnoses hemorrhoids:

Physical Examination:

Visual Inspection: The proctologist will visually examine the anal region to identify any external hemorrhoids.
Digital Rectal Exam (DRE): A gloved finger is inserted into the rectum to feel for internal hemorrhoids and assess the anal sphincter tone.

Anoscopy or Proctoscopy:

These procedures involve using a specialized instrument to visualize the inside of the anal canal and rectum. They can help identify internal hemorrhoids, fissures, and other abnormalities.

In most cases, a combination of these methods is sufficient to diagnose hemorrhoids. However, in rare instances, additional tests may be necessary to rule out other conditions.

Preventing Hemorrhoids During and After Pregnancy

Hemorrhoids, or piles, are a common problem during and after pregnancy. Here are some tips to help prevent them:

Lifestyle Modifications:

Manage Constipation:

Fiber-Rich Diet: Incorporate plenty of fruits, vegetables, and whole grains into your diet.
Hydration: Drink plenty of water throughout the day.
Regular Exercise: Engage in gentle exercises like walking or swimming.
Don’t Delay: When you delay, your body reabsorbs fluids from the stool, making it harder to pass. To prevent hemorrhoids, it’s crucial to listen to your body’s signals and avoid suppressing the urge to defecate.
Avoid Straining: Don’t strain during bowel movements.
Consider stool softeners: Consult your doctor before using any over-the-counter medications.

Posture and Positioning:

Avoid Prolonged Sitting or Standing: Take frequent breaks to move around.
Use a Donut Cushion: This can help relieve pressure on the anal area.
Side Sleeping: This position can reduce pressure on the pelvic area.

Hygiene Tips:

Keep the Anal Area Clean: Gently clean the area with water and mild soap after bowel movements.
Avoid Irritants: Use soft, unscented toilet paper and avoid harsh wipes.

Additional Tips:

Kegel Exercises: Strengthen the pelvic floor muscles to support the anal area.
Consult Your Doctor: Seek medical advice for persistent or severe symptoms.

By following these preventive measures, you can significantly reduce your risk of developing or worsening hemorrhoids during and after pregnancy.

How Long Do Postpartum Hemorrhoids Last?

Postpartum hemorrhoids are a common discomfort experienced by many new mothers. While they can be alarming, they typically improve over time.

According to Dr. Ravinder Sharma, a leading proctologist in Delhi NCR, postpartum hemorrhoids may appear large and concerning immediately after childbirth. However, they usually begin to shrink within a few days. Most women find the most intense discomfort during the first 5-7 days postpartum, with significant improvement by the two-week mark.

While most cases resolve on their own, some women may experience persistent hemorrhoids that require medical attention. Additionally, some individuals may develop skin tags after the hemorrhoids heal. These are small, fleshy pieces of skin that remain after the blood within the hemorrhoid is reabsorbed.

If you’re concerned about postpartum hemorrhoids or experiencing persistent symptoms, it’s advisable to consult with a healthcare provider for proper diagnosis and treatment.

When to Seek Professional Help: Signs to Watch For

If you’re experiencing any of the following symptoms, it’s advisable to consult a proctologist:

Rectal Bleeding: A healthcare professional should evaluate any blood in your stool, no matter how slight.
Persistent Anal Pain: If anal pain persists despite home remedies, it’s important to seek medical attention.
Anal Swelling and Discomfort: Noticeable swelling or tenderness near the anus may indicate an underlying issue.
Prolapse: A sensation of something protruding from the anus during bowel movements.
Considering Over-the-counter Medications: Before using any over-the-counter medications, especially during pregnancy, consult a doctor for guidance.

By addressing these concerns promptly, you can prevent complications and improve your overall digestive health.

Navigating Piles During and After Pregnancy: Effective Treatment Options

While Piles during or after pregnancy can be very uncomfortable, there are effective treatment options available to alleviate symptoms and promote healing.

Conservative Treatment Approaches:

Lifestyle Modifications:
- Dietary Adjustments: Incorporate fiber-rich foods like fruits, vegetables, and whole grains to soften stools and ease bowel movements.
- Hydration: Drink plenty of water to prevent constipation.
- Regular Exercise: Engage in gentle exercises like walking to improve blood circulation.
- Kegel Exercises: Strengthen pelvic floor muscles to support the anal region.
Soothing Measures:
- Warm Sitz Baths: Soaking in warm water can relieve pain and inflammation.
- Use of Hemorrhoid Cushions: These can provide comfort while sitting.
- Topical Creams and Ointments: Over-the-counter medications can help relieve itching and pain.

Medical Interventions:

Non-Surgical Procedures: In some cases, minimally invasive procedures like rubber band ligation or Ksharsutra therapy may be recommended. These techniques are relatively safe and effective in treating hemorrhoids.

Consulting a Proctologist:

The most appropriate treatment plan for piles during or after pregnancy will be determined by a proctologist. They will assess your individual condition and recommend the most suitable approach, taking into account your specific needs and concerns.

By following these guidelines and seeking professional advice, you can effectively manage piles and experience relief during and after pregnancy.

Is Surgery the Answer for Pregnancy Piles?

Generally, surgery is not recommended for hemorrhoids during pregnancy. This is because the procedure carries risks for both the mother and the fetus.

Why Avoid Surgery During Pregnancy?

Risk of Infection: Surgical procedures increase the risk of infection, which can be harmful to both the mother and the baby.
Premature Labor: Surgery can trigger premature labor or contractions.
Anesthesia Risks: Anesthesia during pregnancy can pose risks to the developing fetus.

After childbirth, if hemorrhoids persist, surgical intervention may be considered as a treatment option. However, the decision to undergo surgery will be made on a case-by-case basis, taking into account the severity of the condition and the individual patient’s needs.

Navigating Postpartum Hemorrhoids: Safe and Effective Treatments

The decision to undergo treatment for postpartum hemorrhoids is a significant one. A qualified proctologist will carefully assess your individual circumstances, considering the potential benefits and risks to both you and your child.

Common Treatment Options:

Rubber Band Ligation: A minimally invasive procedure that involves tying a tiny rubber band around the base of the hemorrhoid to cut off its blood supply.
Ksharsutra Treatment: An ancient Ayurvedic technique that uses a medicated thread to gently constrict the hemorrhoid and promote healing.

Important Considerations:

While hemorrhoidectomy is a surgical option, it’s generally considered a more invasive procedure with potential risks and a longer recovery time.

Consult with a Proctologist

If you’re dealing with postpartum hemorrhoids, it’s essential to seek professional advice. Consulting with a qualified proctologist will help you understand your treatment options and make informed decisions about your healthcare.

Book an appointment today to discuss your concerns and explore the best course of action.

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All Piles

Yoga for Piles/ Hemorrhoids

Post author By Dr Ravinder Sharma
Post date May 11, 2024
3 Comments on Yoga for Piles/ Hemorrhoids

Understanding Hemorrhoids: A Common Anorectal Issue

Hemorrhoids are swollen blood vessels in the anal canal. While everyone has these vessels, they become problematic when enlarged or inflamed. These cushions, as they’re often called, play a crucial role in maintaining fecal continence. However, when blood flow to these vessels is obstructed, it can lead to various symptoms.

It’s estimated that around 50% of adults experience hemorrhoid symptoms by the age of 50.

Yoga: A Natural Remedy for Hemorrhoids

A sedentary lifestyle, poor dietary habits, and constipation can contribute to the development of hemorrhoids. Yoga, a holistic practice, offers numerous benefits for both physical and mental well-being. It can effectively alleviate hemorrhoid symptoms and improve overall health.

We’ve carefully selected a range of yoga poses specifically designed to target hemorrhoids and promote digestive health. These poses help strengthen the pelvic floor muscles, improve blood circulation, and relieve constipation.

Key Yoga Poses for Hemorrhoids:

Pawanmuktasana: A Wind-Relieving Pose for Digestive Health

Pawanmuktasana, often referred to as the Wind-Relieving Pose, is a yoga asana that offers numerous benefits, particularly for digestive health. As the name suggests, this pose helps release trapped gas in the intestines, relieving discomfort and bloating.

How Pawanmuktasana Helps with Piles:

Improved Digestion: By stimulating the digestive organs, this pose aids in efficient digestion and absorption of nutrients.
Reduced Gas: It helps release excess gas, reducing pressure on the anal region.
Enhanced Blood Circulation: Increased blood flow to the pelvic area promotes healing and reduces inflammation.
Relaxation: The pose induces relaxation, which can help alleviate stress and anxiety, factors that can exacerbate hemorrhoids.

How to Perform Pawanmuktasana:

Lie on your back: Relax your body and take a few deep breaths.
Bring Knees to Chest: Exhale and draw your knees towards your chest, hugging them with your hands.
Lift Hips: Inhale and lift your hips off the floor, keeping your knees bent and pressed towards your chest.
Hold the Pose: Hold this position for a few breaths, ensuring your back is lifted off the floor.
Release: Exhale and slowly lower your hips back to the floor.

Remember:

Listen to Your Body: Hold the pose for as long as it feels comfortable.
Breathe Deeply: Focus on your breath to enhance the pose’s benefits.
Practice Regularly: Regular practice can significantly improve digestive health and overall well-being.

You can effectively manage and prevent hemorrhoids by incorporating Pawanmuktasana into your daily yoga routine.

Garland Pose (Malasana): A Natural Remedy for Constipation

The Garland Pose, or Malasana, is a yoga posture that offers numerous benefits, including relief from constipation, a common trigger for hemorrhoids. By stretching and contracting the abdominal muscles, this pose helps balance the digestive system, promoting healthy bowel movements.

Benefits of Malasana:

Improved Digestion: Stimulates the digestive organs, aiding digestion and reducing constipation.
Increased Flexibility: Stretches the hips, groin, and ankles.
Strengthened Core: Engages the core muscles, improving stability and posture.
Reduced Stress: Calms the mind and reduces stress levels.

How to Perform Malasana:

Start in a squat position: Bring your feet together and lower your hips towards the floor.
Spread your knees: Gradually widen your knees, keeping your feet together.
Fold Forward: Slowly fold forward, bringing your chest towards the ground.
Clasp Your Hands: Interlace your fingers and place them on the floor in front of you.
Hold the Pose: Breathe deeply and hold the pose for as long as comfortable.

Remember to listen to your body and avoid pushing yourself into a painful position. As you practice regularly, you’ll gradually increase your flexibility and reap the benefits of this powerful yoga pose.

Balasana (Child’s Pose): A Gentle Stretch for Relief

Balasana, or Child’s Pose, is a restorative yoga pose that can relieve various ailments, including hemorrhoids. By gently stretching the spine and hips, this pose can help improve blood circulation to the anal area and alleviate constipation, a common trigger for hemorrhoids.

How to Perform Child’s Pose:

Kneel on the floor.
Bring your big toes together.
Sit back on your heels.
Fold forward, resting your forehead on the floor.
Extend your arms forward or alongside your body.

Hold this pose for at least a minute or as long as comfortable.

Regular practice of Child’s Pose can help alleviate hemorrhoids discomfort and promote overall well-being.

Mulabandhasana: A Natural Remedy for Hemorrhoids

Mulabandhasana, often referred to as the Root Lock Pose or Ashwini Mudra, is a powerful yoga practice that targets the pelvic floor muscles, including the anal sphincter. By engaging and strengthening these muscles, this asana can provide significant relief from hemorrhoids.

How Mulabandhasana Helps:

Strengthens Anal Muscles: Regular practice of Mulabandhasana can strengthen the anal sphincter muscles, improving their tone and function.
Improves Blood Circulation: The asana enhances blood circulation in the pelvic region, reducing inflammation and swelling associated with hemorrhoids.
Aids Digestion: Regular practice can improve digestion, preventing constipation, a common trigger for hemorrhoids.

To perform Mulabandhasana:

Sit in a comfortable posture: This can be a simple cross-legged position or a meditation pose.
Engage the Pelvic Floor: Contract the muscles of your pelvic floor, as if you’re trying to stop the flow of urine or gas.
Hold the Contraction: Hold this contraction for a few seconds, then release.
Repeat: Repeat this cycle 10-15 times.

By incorporating Mulabandhasana into your daily routine, you can experience significant relief from hemorrhoid symptoms and promote overall pelvic health.

Baddha Konasana: A Holistic Approach to Pelvic Health

Baddha Konasana, also known as the Bound Angle Pose, is a powerful yoga posture that offers numerous benefits, particularly for the pelvic region.

How Baddha Konasana Helps:

Improved Blood Circulation: This pose enhances blood flow to the pelvic organs, including the rectum by gently stretching the inner thighs and groin. Improved circulation can help reduce inflammation and discomfort associated with hemorrhoids.
Stimulates Digestive System: The deep stretch in the groin area can stimulate the digestive organs, promoting healthy digestion and preventing constipation, a common trigger for hemorrhoids.
Calms the Mind: Baddha Konasana is known to have a calming effect on the mind and body, reducing stress and anxiety, which can exacerbate digestive issues.

To perform Baddha Konasana:

Sit on the floor: Extend your legs before you.
Bend your knees: Bring your feet together, sole to sole.
Bring your heels close to your groin: Gently press your knees down towards the floor.
Hold the Pose: Hold this pose for a few minutes, breathing deeply.

Incorporating Baddha Konasana into your yoga routine can improve your overall pelvic health, alleviate discomfort, and promote well-being.

Ardha Matsyendrasana: A Twist Towards Better Digestive Health

Ardha Matsyendrasana, or the Half Spinal Twist Pose, is a powerful yoga asana that offers numerous health benefits, particularly for the digestive system. By twisting the spine, this pose massages the internal organs, improving their function and aiding in digestion.

How Ardha Matsyendrasana Helps with Hemorrhoids:

Improved Digestion: The twisting action stimulates the digestive organs, including the intestines, liver, and kidneys.
Reduced Constipation: Regular practice can help prevent constipation, a common hemorrhoids trigger.
Enhanced Blood Circulation: The pose improves blood circulation in the pelvic region, reducing inflammation and swelling.

To perform Ardha Matsyendrasana:

Sit in a cross-legged position.
Twist your torso to one side, bringing your right elbow to the outside of your left knee.
Keep your spine straight and your gaze over your shoulder.
Hold the pose for a few breaths, then release and repeat on the other side.

Incorporating Ardha Matsyendrasana into your yoga routine can enhance your digestive health, alleviate constipation, and reduce the risk of hemorrhoids.

Adho Mukha Svanasana: A Downward Dog to Better Health

Adho Mukha Svanasana, or Downward-Facing Dog Pose, is a foundational yoga pose offering numerous health benefits, including relief from hemorrhoids.

How Adho Mukha Svanasana Helps:

Improved Blood Circulation: By inverting the body, this pose helps redirect blood flow away from the lower body, including the anal region. This can reduce congestion in the hemorrhoidal veins.
Strengthened Core and Back: Adho Mukha Svanasana strengthens the core and back muscles, improving posture and overall body alignment.
Reduced Stress: The pose can help reduce stress and anxiety, which can contribute to digestive issues and exacerbate hemorrhoid symptoms.

To perform Adho Mukha Svanasana:

Start on your hands and knees.
Lift your hips up towards the ceiling, forming an inverted V shape.
Press your palms and feet firmly into the ground.
Lengthen your spine and relax your head.

Incorporating Adho Mukha Svanasana into your yoga routine can improve overall health, alleviate hemorrhoid symptoms, and promote a healthier lifestyle.

Viparita Karani: A Restorative Pose for Hemorrhoid Relief

Viparita Karani, or Legs-Up-the-Wall Pose, is a restorative yoga pose offering numerous health benefits, including relief from hemorrhoid symptoms. By inverting the body, this pose reduces pressure on the pelvic region and promotes relaxation.

How Viparita Karani Helps with Hemorrhoids:

Reduced Pressure: Inverting the body can help reduce pressure on the anal veins, alleviating discomfort and swelling.
Improved Blood Circulation: This pose promotes better blood circulation, reducing inflammation and promoting healing.
Calming Effect: Viparita Karani has a calming effect on the nervous system, helping to reduce stress and anxiety, which can exacerbate hemorrhoid symptoms.

To perform Viparita Karani:

Find a wall: Sit near a wall.
Lie on your back: Bring your legs up the wall, so that your hips and legs form a 90-degree angle.
Relax: Stay in this position for 5-10 minutes, breathing deeply and relaxing your body.

By incorporating Viparita Karani into your daily routine, you can experience relief from hemorrhoid symptoms and promote overall well-being.

Sarvangasana: A Holistic Approach to Hemorrhoid Relief

Sarvangasana, or the Shoulder Stand Pose, is a powerful yoga asana that offers numerous health benefits, including hemorrhoid relief. By inverting the body, this pose improves blood circulation throughout the body, particularly in the pelvic region.

How Sarvangasana Helps with Hemorrhoids:

Enhanced Blood Circulation: Inverted poses like Sarvangasana promote blood flow to the pelvic region, reducing congestion in the hemorrhoidal veins.
Improved Digestion: The pose can stimulate the digestive organs, aiding digestion and preventing constipation.
Reduced Inflammation: Regular practice can help reduce inflammation in the anal area.

To perform Sarvangasana:

Lie on your back.
Lift your legs up towards the ceiling.
Support your lower back with your hands.
Slowly lift your hips and torso off the ground, bringing your body into a straight line.
Hold this pose for a few breaths, then slowly lower your body back down.

While Sarvangasana offers numerous benefits, it’s important to practice it under the guidance of a qualified instructor to avoid any potential injuries.

Paschimottanasana: A Gentle Stretch for Digestive Health

Paschimottanasana, or the Forward Bend Pose, is a foundational yoga posture that offers numerous benefits, including improved digestion. This pose can help alleviate constipation, a common hemorrhoid trigger by stretching the spine and abdominal organs.

How Paschimottanasana Helps:

Stimulates Digestion: The forward bend massages the abdominal organs, improving digestion and reducing bloating.
Relieves Constipation: Regular practice can help alleviate constipation by stimulating the intestines.
Reduces Stress: The pose can help reduce stress and anxiety, which can contribute to digestive issues.

To perform Paschimottanasana:

Sit upright with your legs extended in front of you.
Inhale, raise your arms overhead.
Exhale, bend forward from the hips, reaching towards your toes.
Keep your back straight and your knees slightly bent.
Hold the pose for a few breaths, then release.

Incorporating Paschimottanasana into your yoga routine can enhance your digestive health, relieve constipation, and reduce the risk of hemorrhoids.

Halasana (Plow Pose): A Yogic Inversion for Hemorrhoid Relief

Halasana, or the Plow Pose, is an advanced yoga inversion offering numerous health benefits, including hemorrhoid relief. This pose improves blood circulation to the pelvic region by inverting the body, and reducing swelling and inflammation.

How Halasana Helps:

Improved Blood Circulation: Inverting the body increases blood flow to the pelvic region, enhancing circulation and reducing congestion.
Reduced Inflammation: The increased blood flow helps reduce inflammation in the anal area, alleviating pain and discomfort associated with hemorrhoids.
Stimulates Digestive System: The inversion can stimulate the digestive organs, promoting healthy bowel movements and reducing constipation.

To Perform Halasana:

Lie on your back: Ensure your spine is straight and your arms are relaxed by your sides.
Lift Your Legs: Inhale and lift your legs towards the ceiling, keeping them straight.
Bring Your Legs Over Your Head: Exhale and slowly bring your legs over your head, touching the floor behind you.
Support Your Back: Use your hands to support your back, ensuring your spine remains straight.
Hold the Pose: Hold this position for a few breaths, focusing on your breath and the stretch in your spine and shoulders.
Release: To release, slowly bring your legs back to the floor, one at a time.

Note: Halasana is an advanced pose. It’s essential to practice under the guidance of a qualified yoga instructor to avoid injuries.

Remember: While yoga can be a valuable tool for managing hemorrhoids, it’s essential to consult with a healthcare professional for proper diagnosis and treatment, especially if you’re experiencing severe symptoms. Do not forget to consult a qualified yoga instructor before starting any new yoga practice, especially if you have any underlying health conditions.

By incorporating these yoga poses into your daily routine, you can alleviate hemorrhoid symptoms, improve digestive health, and enhance your overall well-being.

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All Piles

Home Remedies for Hemorrhoids/ Piles

Post author By Dr Ravinder Sharma
Post date May 11, 2024

Hemorrhoids: A Common Anorectal Issue

Hemorrhoids, often referred to as piles, are swollen blood vessels in the anal canal. They are a common condition, with approximately 50% of adults experiencing symptoms before the age of 50.

Key Symptom of Hemorrhoids: Painless Bleeding and Protrusion

A common symptom of hemorrhoids is painless bleeding during bowel movements. This bleeding is often bright red and appears on toilet paper or in the toilet bowl.

Another common symptom is the protrusion of tissue from the anus. This tissue, which is essentially swollen blood vessels, may protrude during bowel movements and then retract on its own or may need to be gently pushed back into place.

If you experience these symptoms, it’s advisable to consult a healthcare professional for proper diagnosis and treatment.

Home Remedies for Early-Stage Hemorrhoids

Disclaimer: While home remedies can often provide relief, consulting a healthcare professional for persistent or severe symptoms is crucial.

In the early stages of hemorrhoids, you may find relief through these home remedies:

Boost Your Fiber Intake for Optimal Digestive Health

A diet rich in fiber is essential for maintaining healthy bowel movements and preventing constipation, a common trigger for hemorrhoids. Fiber adds bulk to your stool, making it easier to pass.

Incorporate these fiber-rich foods into your diet:

Fruits: Berries, papaya, pears, and citrus fruits
Vegetables: Leafy greens (spinach, kale), broccoli, carrots, and Brussels sprouts
Whole Grains: Brown rice, whole-wheat bread, oats, and quinoa
Legumes: Lentils, green beans,

Increasing fiber intake can promote regular bowel movements, reduce straining, and alleviate the discomfort associated with hemorrhoids.

A fiber-rich diet is essential for maintaining healthy bowel movements and preventing constipation, a common trigger for hemorrhoids. Fiber adds bulk to your stool, making it easier to pass.

Stay Hydrated for Smoother Bowel Movements

Adequate hydration is crucial for maintaining healthy bowel function. Drinking plenty of fluids helps soften your stool, making it easier to pass and reducing strain during bowel movements.

Here are some hydrating beverages to consider:

Water: The most basic, yet essential fluid for optimal hydration.
Fruit Juices: Juices from fruits like oranges, grapefruits, and berries can provide hydration and additional nutrients.
Coconut Water: A natural electrolyte-rich drink that can help replenish fluids and minerals.
Buttermilk: A refreshing and probiotic-rich drink that can aid digestion.

By staying well-hydrated, you can help prevent constipation and alleviate the discomfort associated with hemorrhoids.

A Nighttime Routine for Relief

A warm glass of milk before bed can be a soothing way to end the day and promote better bowel health. The warmth can help relax the digestive system, while the milk can provide a gentle dose of calcium and protein. Additionally, the tryptophan in milk can help promote relaxation and sleep.

Start Your Day Right: Warm Water for a Healthy Gut

Incorporating a simple morning routine can significantly benefit your digestive health. Drinking 1-2 glasses of warm water upon waking up can help stimulate your intestines and promote regular bowel movements. This can be especially helpful in preventing constipation, a common trigger for hemorrhoids.

Harnessing the Power of Ayurveda: Haritaki for Hemorrhoid Relief

Ayurveda, the ancient Indian system of medicine, offers natural solutions for various health conditions, including hemorrhoids. One such potent herb is Haritaki, often called as “mother for human beings.”

How Haritaki Can Help:

Improved Digestion: Haritaki aids in digestion, preventing constipation, a common trigger for hemorrhoids.
Reduced Inflammation: It possesses anti-inflammatory properties that can help soothe inflamed hemorrhoids.
Astringent Effect: Haritaki’s astringent qualities can help reduce bleeding and promote tissue healing.

Ayurvedic Remedies Using Haritaki:

Haritaki with Jaggery:
- Mix Haritaki powder with jaggery and consume before meals.
- This combination improves digestion and helps control bleeding associated with hemorrhoids.
Haritaki/Triphala with Buttermilk:
- Mix Haritaki or Triphala powder with buttermilk and consume.
- This remedy can also help alleviate hemorrhoid symptoms and improve digestive health.

The Power of Buttermilk in Managing Hemorrhoids

Buttermilk, or Takra, has been traditionally used in Ayurveda to alleviate various health conditions, including hemorrhoids. Regular consumption of buttermilk can soothe hemorrhoids and prevent their recurrence.

How Buttermilk Helps:

Cooling and Soothing: Buttermilk has a cooling effect on the digestive system, which can help reduce inflammation and discomfort associated with hemorrhoids.
Improved Digestion: It aids digestion and prevents constipation, a common hemorrhoids trigger.
Rich in Probiotics: Buttermilk contains beneficial bacteria that promote gut health and can help maintain a healthy digestive tract.

Incorporating Buttermilk into Your Diet:

While buttermilk can be a valuable tool in managing hemorrhoids, it’s important to consult with a healthcare professional before making significant dietary changes. A balanced diet, adequate hydration, and regular exercise are essential for overall health and well-being.

Shunthi and Jaggery: A Natural Remedy for Hemorrhoids

Shunthi, also known as ginger, is another natural remedy to help alleviate hemorrhoid symptoms. When combined with jaggery, it can be particularly effective.

How to use:

Consume a mixture of Shunthi powder and jaggery regularly.
This combination can help reduce inflammation and improve digestion.

However, it’s important to consult with a healthcare professional before incorporating this or any other herbal remedy into your treatment plan.

Isabgol/Psyllium Husk: A Natural Remedy for Constipation

If you’re experiencing constipation due to a lack of fiber in your diet, consider incorporating Isabgol or Psyllium husk into your routine. These natural fiber supplements can help add bulk to your stool, making it easier to pass.

How to Use:

Mix with Water: Mix Isabgol or Psyllium husk powder with a glass of warm water and consume it twice daily.
Follow Up with Plenty of Water: It’s essential to drink plenty of water throughout the day to ensure proper hydration and optimal results.

Incorporating Isabgol or Psyllium husk into your daily routine can improve your digestive health and alleviate constipation.

Listen to Your Body: Avoid Unnecessary Toilet Trips

Going to the toilet without a genuine urge to defecate can lead to straining and prolonged sitting, both of which can contribute to the development of hemorrhoids. It’s important to listen to your body and only go to the toilet when you feel the natural urge.

By avoiding unnecessary toilet trips, you can reduce the risk of straining your anal muscles and minimize the likelihood of hemorrhoid flare-ups.

Don’t Delay Defecation

Ignoring the urge to defecate can lead to constipation. When you delay, your body reabsorbs fluids from the stool, making it harder and more difficult to pass. This can exacerbate hemorrhoids and other digestive issues.

Listen to your body’s signals and respond promptly to the urge to defecate.

Avoid Prolonged Toilet Time

Prolonged sitting on the toilet can increase pressure on the veins in the anal area, leading to the development or worsening of hemorrhoids. To minimize this risk:

Limit Toilet Time: Try to keep your bathroom visits brief.
Avoid Distractions: Refrain from reading, using your phone, or other activities that can prolong your time on the toilet.

By following these simple tips, you can reduce the strain on your anal veins and alleviate hemorrhoid symptoms.

Avoid Straining During Bowel Movements

Straining during bowel movements can increase pressure on the anal veins, leading to the worsening of hemorrhoids. To avoid straining:

Listen to Your Body: Don’t ignore the urge to have a bowel movement.
Adopt a Proper Posture: Use a footstool to elevate your feet while sitting on the toilet.
Relax: Take your time and don’t rush the process.

By following these tips, you can reduce the risk of straining and alleviate hemorrhoid symptoms.

Avoid Heavy Lifting and Breath-Holding Exercises

Heavy lifting and exercises that involve holding your breath can increase pressure in your abdomen, which can worsen hemorrhoid symptoms. It’s recommended to avoid these activities or modify them to reduce strain on your anal area.

Stay Active to Boost Bowel Health

A sedentary lifestyle can contribute to constipation, which can exacerbate hemorrhoids. Incorporate regular physical activity into your daily routine to stimulate bowel movements and improve overall health.

Here are some activities to consider:

Walking: A simple yet effective way to stay active.
Swimming: A low-impact exercise that can be beneficial for overall health.
Yoga for Piles: Yoga offers a gentle yet effective way to alleviate hemorrhoid symptoms. Certain yoga poses can help improve blood circulation, strengthen pelvic floor muscles, and promote regular bowel movements. Some beneficial yoga poses for hemorrhoids include:
- Pawanmuktasana (Wind-Relieving Pose): This pose helps relieve gas and improve digestion.
- Balasana (Child’s Pose): This pose stretches the lower back and hips, promoting relaxation.
- Malasana (Yogic Squat): This pose can strengthen the pelvic floor muscles and improve bowel function.
- Supta Matsyendrasana (Supine Spinal Twist): This pose can help improve digestion and reduce inflammation.
Consult with a yoga instructor to learn the correct techniques and modifications for these poses, especially if you’re dealing with hemorrhoid symptoms. Know more about Yoga for Piles.

By staying active, you can promote regular bowel movements and alleviate the discomfort associated with hemorrhoids.

Harnessing the Power of Ashwini Mudra for Hemorrhoid Relief

Ashwini Mudra, a simple yet effective yoga practice, can help alleviate hemorrhoid symptoms by strengthening the pelvic floor muscles and improving blood circulation in the anal region.

How to Perform Ashwini Mudra:

Find a Comfortable Position: You can perform Ashwini Mudra while sitting, standing, or lying down.
Contract the Muscles: Tighten your anal sphincter muscles, as if you’re trying to hold back a bowel movement.
Hold and Release: Hold this contraction for 5-10 seconds, then release.
Repeat: Perform 50-100 repetitions, 4-5 times daily.

Benefits of Ashwini Mudra for Hemorrhoids:

Strengthens Pelvic Floor Muscles: Regular practice can improve muscle tone and support the anal region.
Reduces Blood Congestion: It helps reduce blood congestion in the hemorrhoidal veins, alleviating pain and swelling.
Improves Digestion: Ashwini Mudra can aid digestion and prevent constipation, a common hemorrhoids trigger .

Remember to consult a healthcare professional before starting any new exercise or yoga practice, especially if you have underlying health conditions.

When to Seek Professional Help

If home remedies fail to provide relief or your symptoms worsen, it’s essential to consult a healthcare professional. Piles To Smiles offers specialized care for hemorrhoid treatment.

You can ensure proper diagnosis, effective treatment, and long-term relief from hemorrhoid-related discomfort by seeking timely medical attention.

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Piles To Smiles

5.0

Based on 102 reviews

review us on

Narendra Teotia

08:01 11 Feb 25

Very good experience

R.K. Sharma

15:35 04 Feb 25

Very good experience, Dr. Ravinderji is so humble and experienced.Thanks and regards

Pawan Seth

12:55 03 Feb 25

I lost my hope of recovery without operation. But after getting treatment from piles to smile I am OK now. Dr ravinder sharma is very friendly and polite to there patient. Thanks to dr ravinder sharma ji

Preeti Sehrawat

07:06 29 Jan 25

Professional environment. I felt very looked after and comfortable. I was given all necessary information and had a good experience. Proper hygiene was also maintained.

VIKASH SHARMA

15:03 26 Jan 25

Dr. Ravindra is an exceptional doctor who truly cares about their patients. He is knowledgeable, patient, and take the time to explain everything clearly. The staff is friendly, and the overall experience was seamless. Highly recommend for anyone seeking excellent care!"

sucharit narang

11:41 26 Jan 25

Had consulted with Dr. Ravinder, we were initially very apprehensive of Ayurveda and the doctor. But the doctor was very patient, helpful and our problem was solved by him.When most of the hospitals had suggested surgery, He gave us time and explained us things very patiently. Highly recommended the clinic and dr Ravinder in particular. Such doctors are God send.Thank you so much from the bottom of our hearts.

roshan kumar

08:49 19 Jan 25

"I had a great experience at Piles to Smiles Clinic. The doctor ravinder sharma was very professional, knowledgeable, and made me feel comfortable throughout the treatment. Highly recommend this clinic for anyone seeking expert care!"

Neha rathor

05:19 19 Jan 25

Dr Ravinder is very expert in handling haemorrhoids problem with perfect ayurvedic treatment,he listens the patient problem well,and provide effective treatment for the same,I m very satisfied after his treatment and well recovered,clinic hygiene is excellent,will suggest to all those who are suffering from such problem👍

sameer subba

02:47 11 Jan 25

I am from Darjeeling and I got cured from Piles to Smile.I always used to ask Dr.Ravinder Sir when I get a smile on my face he replies soon you will get it…Now I am fully cured and thanks to Dr. Ravinder and his team.I am very Lucky and fortunate that I got Dr. Ravinder for my treatment. He is very soft spoken and he understand the feelings of patient…Thanks to Dr. Ravinder Sir and Team

ajay Kumar

06:35 10 Jan 25

Must visit piles to smiles for haemorrhoids problem,,good ayurvedic treatment and painless with 💯 percent recovery,thanks a lot sir🙏😊

Jagdish Kumar

06:32 10 Jan 25

I m giving 5 star rating according to my experience with Dr. Ravinder Sharma,he is very expert in handling fistula ,got treated well and satisfied 😊

Gora devi

08:08 09 Jan 25

Good one, satisfied with the ayurvedic treatment of piles,the treatment by the docter defines the name of the clinic i .e.piles to smiles ☺️thanks a lot sir🙏(Dr Ravinder Sharma)..

Brijesh Kumar Kanaujiya

13:55 03 Jan 25

Very good experience.Am very satisfied.Piles smile is good for treatment of piles.

jagmati vats

11:58 29 Dec 24

Very satisfied with the treatment of my rectal polyps which I have been suffering since years. Now my polyps are treated. Very experienced, humble doctor and renowned doctor for treating anorectal polyps and fistulas. Staff is very supportive and helpful. Must visit piles to smiles for any issues in anorectal area.

Kullu Noel

09:47 22 Dec 24

Dr. Ravinder sharma is very experience doctor. He is doing a great job, listens to your problem very attractively, best 👌 👍 ayurvedic clinic for piles, fissures hemorrhoids and fistula. 😃😃😃😄😄

Alka Bisht Bisht

08:48 22 Dec 24

Thank you so much doctor for supporting us in these difficult times, we felt very good about your treatment, there is no hesitation in taking any kind of doctor or privacy is more important, we also did not have any tension, thank you so much sir.

med Jayant

09:02 18 Dec 24

Dr Sharma is very learned and experienced. I visited two reputed hospitals for more than two years but all invain. No relief at all. I searched on line and visited to Dr. Sharma, he treated and I got relief in first visit with a very nominal charges.clinic is also neat and clean. Staff is also co operative. I always recommend every body to visit at Dr Sharma clinic who are having such problems.

Kiran Grover

06:05 13 Dec 24

One of the best and cost effective ayurvedic anorectal clinic with good results,100percent healing and zero recurrence rate in Delhi ncr ......Best experience with Dr. Ravinder Sharma😊🙏

Mandy Sandhu

17:40 29 Nov 24

Highly impressed by the service received by the doctor and the staff at Piles to Smiles.An absolute fabulous treatment with reasonable price.I recommend people to visit Piles to Smiles clinic for an efficient treatment.

Devdutt Dev

07:20 26 Nov 24

Best place for fistula treatment...

Md Shamim Ansari

14:18 25 Nov 24

Hello. May Md Shamim Ansari.I was suffering from piles since last 4 years and I had a lot of problem.I had a lot of problem in getting fresh in the morning.Last September 2024 I got Piles to Smile and first showed it to Doctor Sir. Doctor sir told me that this problem will be solved with the help of your kshar sutra. I was treated with kshar sutra in October 2024. I am absolutely fit. thanks to Doctor sir. Thanks to piles to smile.

Komal Tanwar

18:41 17 Nov 24

i went to his clinic for fissure treatment. i got relief in only two days but continue his medicines so that it won’t happen again. He is best in his work.

Nikita Verma

17:51 06 Nov 24

I visited clinic for anorectal problem ,I am very happy with the ayurvedic treatment which is painless ,clinic is very clean,staff is cooperative and good,sir treats well,satisfied ....☺️

Akash Chaubey

15:32 05 Nov 24

My father was suffering from pain,bleeding,he is well now and pain-free,satisfied well with treatment,thanks a lot sir...

deepika singh

14:04 22 Oct 24

Good experience,Dr Ravinder is very kind,gentle and intelligent,can treat anorectal problems with painless, minimal expense and best ayurvedic treatment...

Debkumari Bachaspatimayum

11:53 19 Oct 24

Wonderful experience with Ksharsutra Treatment of my mother who is 75 plus years old. Dr Ravinder Sharma explained every step very patiently and as my mother gets anxious very quickly she was always worried that it would pain . But after every sitting she would smile and come out and say it didn’t pain .Dr handled my mother’s situation with lots of care and made sure she was very comfortable before every thread change . Duration was exactly as explained and now she is 100% fine and happily smiling not having to worry about Anal Fistula anymore. I highyly recommend Piles to Smile and Dr Ravinder Sharma . Clinic is very clean and well maintained as well.

Monika

12:43 16 Oct 24

I visited Dr Ravinder's clinic for fissure treatment . The doctor is very patient . Listens to your problem very attentively , gives sufficient time.His medication has been very effective to getting fissure cured completely.I would definately recommend his name if you are suffering from piles , fissure or fistula, please visit his clinic once.

Ravi Lagga

08:27 12 Oct 24

There is no better ayurvedic doctor than Dr Ravindra Sharma in Delhi. He gives good advice like a friend. He treats your illness very well. You will not get Ayurvedic treatment doctor anywhere in Delhi like him.

Lalita Bhandari

13:27 07 Oct 24

My husband was suffering fistula problem from last 2 month then we visited piles to smiles clinic in vasant kunj and met with Dr. Ravinder sir he listen carefully our problem and give his best treatment .He is very kind,polite and geniune Doctor in Delhi ncr Dr Ravinder treated my husband's fistula in just 2weeks without any pain ,discomfort and with less medication .He treated very well with nominal expense.He is very cooperative and much understanding about the patient problem and circumtances. He is very knowledgeable and best proctologist.Now my husband is completely fine with in one month. Really thankfull to you Doctor Ravinder sir 🙏I must say those who are suffering from fistula, fissure and piles related problem atleast consult once piles to smile clinic. Thankyou😊😊🙏I will give him five star for this treatment.

mahipal kathayat

13:40 27 Sep 24

PILES TO SMILES IS the best according it's name .And Dr Ravinder Sharma is best for piles treatment. I am very happy with Dr Ravinder Sharma treatment..Thank you so much sir

Who Yogisingla

01:14 25 Sep 24

Dr. Ravinder was so helpful and professional in his job. Due to infection, my wife wasn’t even able sit properly. He supported emotionally and guided that how to tackle from this disease. During the treatment, he always guided diet and gave proper medicines and did some surgical treatment which was obviously nothing but magic.I’ll highly recommend.

Rameshwari Singh

01:59 20 Sep 24

Good experience,best docter for painless ayurvedic treatment for piles....

RUDRAMURTHE GNANASOUNDRAMURTHI

13:54 13 Sep 24

Nice experience,best docter and best ayurvedic treatment for pilonidal sinus.....

Shashi Devi

12:08 09 Sep 24

Sir did very good treatment, took care of my son, now he is completely fine, Dhanavyad sir😊🙏

Priya Vats

18:01 28 Jul 24

A must-visit place for non-surgical treatment of fissures.... One of my friend has taken treatment for her Fissure problem from Dr. Ravinder. He managed it with medicines only. She was feeling improvement in pain from the very first day of treatment. Thanks a lot...

Amarjeet Cagten

03:57 25 Jul 24

"I recently visited the piles to smiles clinic, and I must say, I had a fantastic experience. The clinic staff were incredibly friendly and professional. They made me feel comfortable right from the moment I walked in. Dr. Ravinder is very knowledgeable and took the time to explain everything to me in detail. I was experiencing symptoms like rectal bleeding, pain, and itching, but after receiving treatment at the clinic, I noticed a significant improvement. I highly recommend this clinic to anyone dealing with piles-related issues. Thank you, piles to smiles clinic, for your exceptional care and expertise!"

Nidhi Bhardwaj

07:02 19 Jul 24

I would definitelyrecommend this hospital tofamily and friends!One of my friend had taken treatment for fistula and he’s satisfied and happy with the treatment now!All reward goes to Dr.Ravinder & It's abeautiful environment, verynice and clean. Thecommunity needs thisservice.Thank you for all you do!

Yogeeta Kadian

06:37 30 Jun 24

Dr. Ravinder is an experienced doctor. He understands the problem well and provides right solutions to cure people's suffering from intense pain. His expertise has been very helpful for my mother. I have referred him to my relatives and friends and all of them were also treated well. Apart from his expertise as doctor he is very soft spoken and kind person.

creative songs

05:23 29 May 24

I got my previous treatment done somewhere,but was not having good experience. Then I decided to visit piles to smiles,Dr Ravinder is very incredible,He explains everything in clear manner,he treated me well,best experience, will recommend to visit here for best ayurvedaic treatment for fissures...