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Piles

Piles Treatment in New Delhi: Find Lasting Relief from Hemorrhoids Near You

Are you experiencing the discomfort of piles (hemorrhoids) in New Delhi? You’re not alone. This common condition, known as “Arsha” in Ayurveda, can cause significant pain, itching, and distress. Fortunately, New Delhi offers a range of effective treatments, with a strong emphasis on the holistic healing power of Ayurveda.

Ayurveda, the ancient Indian science of life, understands piles as a manifestation of imbalances within the body’s three vital energies, or “doshas” – Vata, Pitta, and Kapha. When these delicate balances are disrupted, it can lead to impaired digestion (Agni Dushti), the accumulation of metabolic toxins (Ama), and ultimately, the swelling and inflammation of the veins in the anal region.

Common Causes of Piles (Arsha) as per Ayurveda

Ayurveda highlights several factors that contribute to the development of piles:

  • Vata Imbalance: Often linked to chronic constipation, straining during bowel movements, irregular eating habits, and consumption of dry, rough foods. This leads to dry, hard stools and can cause trauma to the rectal veins.
  • Pitta Imbalance: Aggravated by spicy, hot, and fried foods, leading to inflammation, burning sensation, and bleeding.
  • Kapha Imbalance: Caused by heavy, oily, and sweet foods, resulting in sluggish bowel movements, congestion, and large, swollen hemorrhoids.
  • Improper Digestion (Mandagni): A weakened digestive fire allows toxins to accumulate, worsening the condition.
  • Lifestyle Factors: Sedentary habits, prolonged sitting or standing, suppressing natural urges, and lack of exercise can all contribute to piles.
  • Chronic Constipation or Diarrhea: Straining during bowel movements or frequent loose stools puts pressure on the anal veins.
  • Low-Fiber Diet: A diet lacking in fiber leads to hard stools and makes bowel movements difficult.
  • Pregnancy and Childbirth: Increased pressure on pelvic veins.
  • Heavy Lifting: Repeated heavy lifting can increase abdominal pressure.
  • Obesity: Adds pressure on the rectal area.
  • Hereditary Factors: A predisposition can run in families.

Recognizing the Symptoms of Piles

The symptoms of piles can vary in severity and depend on the dosha imbalance. Common signs include:

Prevention is Key: An Ayurvedic Lifestyle

Preventing piles largely revolves around maintaining a healthy digestive system and adopting a balanced lifestyle:

Home Remedies for Piles Relief (Ayurvedic Wisdom)

For mild cases, several Ayurvedic home remedies can provide significant relief:

Advanced Ayurvedic & Non-Surgical Piles Treatments in New Delhi

When lifestyle changes and home remedies aren’t sufficient, New Delhi offers cutting-edge Ayurvedic and minimally invasive treatments for lasting relief from piles. At the forefront of this specialized care is Piles to Smiles Clinic, under the esteemed leadership of Dr. Ravinder Sharma.

Piles to Smiles Clinic, New Delhi: A Center of Excellence for Anorectal Health

Dr. Ravinder Sharma is a highly respected and experienced Ayurvedic specialist in New Delhi, renowned for his expertise in treating anorectal disorders like piles, fissures, and fistulas. His philosophy at Piles to Smiles Clinic in Delhi revolves around a holistic, patient-centric approach that combines ancient Ayurvedic wisdom with modern diagnostic precision, ensuring not just symptomatic relief but a fundamental healing journey.

Dr. Sharma’s expertise shines particularly in these advanced Ayurvedic procedures for piles:

  • Kshar Karma for Piles in New Delhi: This highly effective Ayurvedic parasurgical procedure involves the precise application of a medicated alkaline paste (Kshar) directly to the hemorrhoidal mass. The Kshar acts as a chemical cautery, causing the piles to shrink, necrosed, and eventually fall off. Dr. Sharma’s skillful execution of Kshar Karma makes it a minimally invasive outpatient procedure with rapid recovery and excellent outcomes, significantly reducing pain and bleeding. Patients often report remarkable relief and satisfaction.
  • Ksharsutra Treatment for Piles in Delhi: A truly remarkable Ayurvedic thread ligation technique, Ksharsutra involves tying a specially prepared medicated thread, coated with potent Ayurvedic herbs and alkaline substances, around the base of the hemorrhoid. The medicated thread gradually cuts off the blood supply to the pile mass, causing it to wither and fall off over a few days, while simultaneously facilitating the healing of the surrounding tissues. Dr. Sharma’s proficiency in Ksharsutra in New Delhi makes it a highly preferred option for various grades of piles, including prolapsed hemorrhoids, boasting an impressive success rate and a notably low recurrence rate compared to conventional surgeries. It’s a testament to the efficacy of traditional Ayurvedic surgical principles.

Beyond these specialized Ayurvedic techniques, Piles to Smiles Clinic in New Delhi also offers and integrates other effective non-surgical options where appropriate:

  • Sclerotherapy for Piles in Delhi: This modern non-surgical procedure involves injecting a chemical solution into the hemorrhoid, causing it to scar and shrink. It’s typically used for internal hemorrhoids and can be very effective in reducing bleeding and discomfort.
  • Rubber Band Ligation for Piles in New Delhi: A common and effective non-surgical method where a small elastic band is placed around the base of an internal hemorrhoid, cutting off its blood supply. The hemorrhoid then withers and falls off within a week or so.

Why Choose Dr. Ravinder Sharma and Piles to Smiles Clinic in New Delhi?

  • Unmatched Expertise: Dr. Sharma’s extensive experience and deep understanding of Ayurvedic principles and anorectal conditions provide a unique advantage in diagnosis and personalized treatment for piles in New Delhi.
  • Holistic Healing: The clinic’s approach focuses on addressing the root cause of piles through a combination of specialized procedures, dietary guidance, lifestyle modifications, and Ayurvedic medicines, ensuring long-term well-being.
  • Minimally Invasive Solutions: With a strong emphasis on Kshar Karma and Ksharsutra in New Delhi, patients benefit from highly effective treatments that avoid the complexities and longer recovery times associated with traditional surgery.
  • Compassionate Care: Dr. Sharma and his dedicated team at Piles to Smiles Clinic in Delhi are known for their empathetic approach, making patients feel comfortable and well-informed throughout their treatment journey.
  • Patient-Centric Environment: The clinic is designed to provide a comfortable and reassuring environment for patients seeking piles treatment in New Delhi. Dr. Sharma and his team prioritize clear communication, ensuring patients understand their condition and treatment options thoroughly.
  • A Clinic Built on Trust: Piles to Smiles Clinic is known for its hygienic environment, state-of-the-art facilities, and a supportive staff dedicated to patient comfort. The positive testimonials and high ratings from numerous satisfied patients attest to the clinic’s commitment to delivering exceptional care and successful outcomes for hemorrhoid treatment in New Delhi.
  • Personalized Treatment Plans: Every patient receives a customized treatment strategy that may include internal Ayurvedic medications, dietary recommendations, lifestyle modifications, and, if necessary, Kshar Karma or Ksharsutra.
  • Focus on Lasting Relief: Dr. Sharma’s primary goal is to provide lasting relief from hemorrhoids, minimize recurrence, and improve overall quality of life.
  • Proven Track Record: The numerous positive testimonials from patients who have successfully found relief from chronic and complex anorectal issues under Dr. Sharma’s care speak volumes about his commitment and the successful outcomes he achieves. He is dedicated to helping patients achieve a genuine transition from the pain and discomfort of piles to the comfort and confidence implied by the clinic’s name: “Piles to Smiles.”

Don’t let the discomfort and embarrassment of piles hold you back. Take the first step towards a healthier, happier you by consulting Dr. Ravinder Sharma at Piles to Smiles Clinic in New Delhi. Experience the transformative power of Ayurveda and rediscover the joy of a life free from hemorrhoids.

FAQs about Piles (Hemorrhoids) Treatment
in New Delhi

Piles, known as “Arsha” in Ayurveda, are swollen veins in the anal region. According to Ayurveda, they result from imbalances in Vata, Pitta, and Kapha doshas, leading to digestive impairment and toxin accumulation. Common causes include chronic constipation, low-fiber diets, prolonged sitting, and straining during bowel movements.

The most common symptoms of piles include:

  • Bleeding: Bright red blood during or after bowel movements.
  • Pain & Discomfort: Especially when sitting or during defecation.
  • Itching: An irritating sensation around the anal region.
  • Lumps or Swelling: Noticeable lumps or swelling near the anus.
  • Burning Sensation: A feeling of heat or burning in the anal area.
  • Incomplete Evacuation: A persistent feeling that your bowels haven’t fully emptied.

If you experience any of these symptoms in New Delhi, it’s advisable to consult a healthcare professional.

Ayurveda in New Delhi treats piles (hemorrhoids) through a comprehensive, holistic approach. The treatment focuses on:

  • Restoring Balance: Rebalancing the body’s doshas (Vata, Pitta, Kapha) to address the root cause of the condition.
  • Improving Digestion: Enhancing digestive fire (agni) and promoting healthy bowel movements to prevent straining and reduce pressure on veins.
  • Eliminating Toxins: Detoxifying the body to remove accumulated ama (toxins) that can contribute to the development of piles.

This is achieved through a combination of:

  • Dietary & Lifestyle Modifications: Tailored recommendations to improve gut health and reduce inflammation.
  • Herbal Remedies: Prescribed Ayurvedic herbs known for their anti-inflammatory, astringent, and digestive properties.
  • Specialized Procedures: Advanced Ayurvedic parasurgical techniques like Kshar Karma (herbal cauterization) and Ksharsutra (medicated thread ligation), which are highly effective for specific types of piles.

Ayurveda recommends a high-fiber diet, ample hydration, regular exercise, avoiding straining, limiting prolonged sitting, maintaining a healthy weight, avoiding Pitta-aggravating foods, and stress management.

For mild piles, effective Ayurvedic home remedies include sitz baths, Triphala, buttermilk, Elephant Foot Yam (Suran/Jimikand), radish juice, fresh aloe vera gel, a ginger-lemon-honey mixture, and regular Ghee consumption to aid digestion.

Yes, embracing an Ayurvedic lifestyle can significantly prevent and manage piles for residents of Delhi and surrounding areas. Our practitioners emphasize that adopting specific daily habits, aligned with Ayurvedic principles, forms the cornerstone of prevention. This includes:

  • High-Fiber Diet: Incorporating plenty of fresh fruits, vegetables, and whole grains (readily available in Delhi’s markets) helps maintain soft, regular bowel movements.
  • Adequate Hydration: Drinking sufficient water throughout the day, especially important in Delhi’s climate, aids digestion and prevents constipation.
  • Regular Exercise: Even moderate physical activity, like a daily walk in one of Delhi’s many parks, improves circulation and bowel function.
  • Avoiding Straining: Learning proper bowel habits and avoiding prolonged sitting on the toilet can prevent undue pressure on rectal veins.
  • Maintaining a Healthy Weight: Reducing excess weight lessens pressure on the pelvic region.
  • Managing Stress: Ayurvedic practices like yoga and meditation, increasingly popular in Delhi, can help manage stress, which can sometimes contribute to digestive issues.

By integrating these holistic Ayurvedic principles into your daily routine, you can significantly reduce your risk of developing piles and promote overall digestive well-being here in Delhi.

It’s recommended to consult an Ayurvedic specialist for piles treatment in New Delhi if:

  • Home remedies and lifestyle changes haven’t provided relief.
  • You experience persistent symptoms like pain, discomfort, itching, or swelling.
  • You notice bleeding during bowel movements.
  • You have prolapsed hemorrhoids (hemorrhoids that protrude outside the anus).
  • Your symptoms are significantly impacting your quality of life.

Early consultation with a qualified Ayurvedic doctor in New Delhi can help in accurate diagnosis and effective management of piles, preventing further complications.

For residents of New Delhi seeking effective non-surgical piles treatment, several highly-regarded options are available. These include traditional Ayurvedic therapies like Kshar Karma, which involves applying a medicated alkaline paste to shrink hemorrhoids, and Ksharsutra, a specialized medicated thread ligation technique. Modern non-surgical approaches commonly offered in New Delhi include Sclerotherapy, an injection method to shrink piles, and Rubber Band Ligation, where a band is used to cut off the blood supply, causing the hemorrhoid to wither.

Yes, Ayurvedic treatment for piles is highly effective and safe when performed by experienced specialists in Delhi NCR. Our practice, Piles To Smiles, utilizes proven procedures like Kshar Karma and Ksharsutra, which have a strong track record of success with minimal invasiveness, rapid recovery, and low recurrence rates. We focus on addressing the root cause of the condition, offering a holistic and lasting solution for piles in Delhi NCR.

For effective Ayurvedic piles treatment in New Delhi, options include Kshar Karma and Ksharsutra Therapy. These minimally invasive parasurgical procedures, offered by specialists like Dr. Ravinder Sharma at Piles to Smiles Clinic, are highly successful in treating hemorrhoids with low recurrence rates.

Kshar Karma is a highly effective Ayurvedic parasurgical procedure for piles where a medicated alkaline paste (Kshar) is precisely applied to the hemorrhoidal mass, causing it to shrink, necrose, and fall off. This advanced and minimally invasive treatment is expertly performed by leading specialists, including Dr. Ravinder Sharma at Piles to Smiles Clinic, located conveniently in New Delhi.

Ksharsutra is an Ayurvedic thread ligation technique using a specially prepared medicated thread tied around the base of the hemorrhoid. This cuts off its blood supply, causing it to wither and fall off while promoting healing. In Delhi, you can find this specialized treatment at Piles to Smiles Clinic under the expert care of Dr. Ravinder Sharma, highly effective for various grades of piles.

For minimally invasive Ayurvedic piles treatments like Kshar Karma and Ksharsutra in New Delhi, visit Piles To Smiles. Our experienced Ayurvedic practitioners provide effective, gentle solutions for piles with a focus on rapid recovery and lasting results. Contact us today for a consultation.

In New Delhi, patients seeking non-surgical piles treatment have several effective options in addition to traditional Ayurvedic procedures like Kshar Karma and Ksharsutra. Modern non-surgical methods commonly offered by clinics include:

  • Sclerotherapy: This involves injecting a specialized solution directly into the hemorrhoid, causing it to shrink and eventually wither away. It’s often suitable for smaller, internal hemorrhoids.
  • Rubber Band Ligation (RBL): A small rubber band is placed at the base of the hemorrhoid, cutting off its blood supply. The hemorrhoid then shrivels and falls off within a few days to a week. RBL is widely used for internal hemorrhoids.
  • Infrared Coagulation (IRC): This procedure uses infrared light to coagulate the blood within the hemorrhoid, causing it to shrink. It’s typically used for smaller, bleeding hemorrhoids.

These options provide effective relief for various grades of piles, often with minimal discomfort and quick recovery times, making them popular choices for patients in New Delhi looking to avoid surgery. Always consult with a qualified piles specialist in New Delhi to determine the most suitable non-surgical treatment for your specific condition.

For the best Ayurvedic piles treatment in New Delhi, especially for Kshar Karma and Ksharsutra, visit Piles to Smiles Clinic. Here, Dr. Ravinder Sharma, a leading Ayurvedic specialist, provides highly effective and specialized care for piles in the Delhi-NCR region.

Dr. Ravinder Sharma at Piles to Smiles Clinic in New Delhi offers expert Ayurvedic piles treatment, specializing in minimally invasive solutions like Kshar Karma and Ksharsutra. Patients benefit from personalized, holistic, and compassionate care, focusing on lasting relief in a hygienic, state-of-the-art facility.

Yes, at Piles to Smiles Clinic in New Delhi, we are dedicated to providing highly personalized and effective treatment plans for piles. Our approach considers each patient’s unique condition and may include a combination of:

  • Internal Ayurvedic medications: Tailored herbal formulations to address underlying imbalances.
  • Dietary recommendations: Customized nutritional guidance to support healing and prevent recurrence.
  • Lifestyle modifications: Practical advice on daily habits for better digestive health.
  • Kshar Karma or Ksharsutra: Advanced Ayurvedic parasurgical procedures, when medically indicated, for effective and lasting relief.

We focus on a holistic and individualized strategy to ensure the best possible outcomes for our patients seeking piles treatment in New Delhi.

To book an appointment with Dr. Ravinder Sharma at Piles to Smiles Clinic in New Delhi, you can call us directly at +91-8586854224 or conveniently schedule online through our website at https://www.healingayurved.com/contact-us/.”

Categories
Piles

Home Remedies for Hemorrhoids/ Piles

Hemorrhoids: A Common Anorectal Issue

Hemorrhoids, often referred to as piles, are swollen blood vessels in the anal canal. They are a common condition, with approximately 50% of adults experiencing symptoms before the age of 50.

Key Symptom of Hemorrhoids: Painless Bleeding and Protrusion

A common symptom of hemorrhoids is painless bleeding during bowel movements. This bleeding is often bright red and appears on toilet paper or in the toilet bowl.

Another common symptom is the protrusion of tissue from the anus. This tissue, which is essentially swollen blood vessels, may protrude during bowel movements and then retract on its own or may need to be gently pushed back into place.

If you experience these symptoms, it’s advisable to consult a healthcare professional for proper diagnosis and treatment.

Home Remedies for Early-Stage Hemorrhoids

Disclaimer: While home remedies can often provide relief, consulting a healthcare professional for persistent or severe symptoms is crucial.

In the early stages of hemorrhoids, you may find relief through these home remedies:

Boost Your Fiber Intake for Optimal Digestive Health

A diet rich in fiber is essential for maintaining healthy bowel movements and preventing constipation, a common trigger for hemorrhoids. Fiber adds bulk to your stool, making it easier to pass.

Incorporate these fiber-rich foods into your diet:

  • Fruits: Berries, papaya, pears, and citrus fruits
  • Vegetables: Leafy greens (spinach, kale), broccoli, carrots, and Brussels sprouts
  • Whole Grains: Brown rice, whole-wheat bread, oats, and quinoa
  • Legumes: Lentils, green beans,

Increasing fiber intake can promote regular bowel movements, reduce straining, and alleviate the discomfort associated with hemorrhoids.

A fiber-rich diet is essential for maintaining healthy bowel movements and preventing constipation, a common trigger for hemorrhoids. Fiber adds bulk to your stool, making it easier to pass.

Stay Hydrated for Smoother Bowel Movements

Adequate hydration is crucial for maintaining healthy bowel function. Drinking plenty of fluids helps soften your stool, making it easier to pass and reducing strain during bowel movements.

Here are some hydrating beverages to consider:

  • Water: The most basic, yet essential fluid for optimal hydration.
  • Fruit Juices: Juices from fruits like oranges, grapefruits, and berries can provide hydration and additional nutrients.
  • Coconut Water: A natural electrolyte-rich drink that can help replenish fluids and minerals.
  • Buttermilk: A refreshing and probiotic-rich drink that can aid digestion.

By staying well-hydrated, you can help prevent constipation and alleviate the discomfort associated with hemorrhoids.

A Nighttime Routine for Relief

A warm glass of milk before bed can be a soothing way to end the day and promote better bowel health. The warmth can help relax the digestive system, while the milk can provide a gentle dose of calcium and protein. Additionally, the tryptophan in milk can help promote relaxation and sleep.

Start Your Day Right: Warm Water for a Healthy Gut

Incorporating a simple morning routine can significantly benefit your digestive health. Drinking 1-2 glasses of warm water upon waking up can help stimulate your intestines and promote regular bowel movements. This can be especially helpful in preventing constipation, a common trigger for hemorrhoids.

Harnessing the Power of Ayurveda: Haritaki for Hemorrhoid Relief

Ayurveda, the ancient Indian system of medicine, offers natural solutions for various health conditions, including hemorrhoids. One such potent herb is Haritaki, often called as “mother for human beings.”

How Haritaki Can Help:

  • Improved Digestion: Haritaki aids in digestion, preventing constipation, a common trigger for hemorrhoids.
  • Reduced Inflammation: It possesses anti-inflammatory properties that can help soothe inflamed hemorrhoids.
  • Astringent Effect: Haritaki’s astringent qualities can help reduce bleeding and promote tissue healing.

Ayurvedic Remedies Using Haritaki:

  1. Haritaki with Jaggery:

    • Mix Haritaki powder with jaggery and consume before meals.
    • This combination improves digestion and helps control bleeding associated with hemorrhoids.
  2. Haritaki/Triphala with Buttermilk:

    • Mix Haritaki or Triphala powder with buttermilk and consume.
    • This remedy can also help alleviate hemorrhoid symptoms and improve digestive health.

The Power of Buttermilk in Managing Hemorrhoids

Buttermilk, or Takra, has been traditionally used in Ayurveda to alleviate various health conditions, including hemorrhoids. Regular consumption of buttermilk can soothe hemorrhoids and prevent their recurrence.

How Buttermilk Helps:

  • Cooling and Soothing: Buttermilk has a cooling effect on the digestive system, which can help reduce inflammation and discomfort associated with hemorrhoids.
  • Improved Digestion: It aids digestion and prevents constipation, a common hemorrhoids trigger.
  • Rich in Probiotics: Buttermilk contains beneficial bacteria that promote gut health and can help maintain a healthy digestive tract.

Incorporating Buttermilk into Your Diet:

While buttermilk can be a valuable tool in managing hemorrhoids, it’s important to consult with a healthcare professional before making significant dietary changes. A balanced diet, adequate hydration, and regular exercise are essential for overall health and well-being.

Shunthi and Jaggery: A Natural Remedy for Hemorrhoids

Shunthi, also known as ginger, is another natural remedy to help alleviate hemorrhoid symptoms. When combined with jaggery, it can be particularly effective.

How to use:

  • Consume a mixture of Shunthi powder and jaggery regularly.
  • This combination can help reduce inflammation and improve digestion.

However, it’s important to consult with a healthcare professional before incorporating this or any other herbal remedy into your treatment plan.

Isabgol/Psyllium Husk: A Natural Remedy for Constipation

If you’re experiencing constipation due to a lack of fiber in your diet, consider incorporating Isabgol or Psyllium husk into your routine. These natural fiber supplements can help add bulk to your stool, making it easier to pass.

How to Use:

  • Mix with Water: Mix Isabgol or Psyllium husk powder with a glass of warm water and consume it twice daily.
  • Follow Up with Plenty of Water: It’s essential to drink plenty of water throughout the day to ensure proper hydration and optimal results.

Incorporating Isabgol or Psyllium husk into your daily routine can improve your digestive health and alleviate constipation.

Listen to Your Body: Avoid Unnecessary Toilet Trips

Going to the toilet without a genuine urge to defecate can lead to straining and prolonged sitting, both of which can contribute to the development of hemorrhoids. It’s important to listen to your body and only go to the toilet when you feel the natural urge.

By avoiding unnecessary toilet trips, you can reduce the risk of straining your anal muscles and minimize the likelihood of hemorrhoid flare-ups.

Don’t Delay Defecation

Ignoring the urge to defecate can lead to constipation. When you delay, your body reabsorbs fluids from the stool, making it harder and more difficult to pass. This can exacerbate hemorrhoids and other digestive issues.

Listen to your body’s signals and respond promptly to the urge to defecate. 

Avoid Prolonged Toilet Time

Prolonged sitting on the toilet can increase pressure on the veins in the anal area, leading to the development or worsening of hemorrhoids. To minimize this risk:

  • Limit Toilet Time: Try to keep your bathroom visits brief.
  • Avoid Distractions: Refrain from reading, using your phone, or other activities that can prolong your time on the toilet.

By following these simple tips, you can reduce the strain on your anal veins and alleviate hemorrhoid symptoms.

Avoid Straining During Bowel Movements

Straining during bowel movements can increase pressure on the anal veins, leading to the worsening of hemorrhoids. To avoid straining:

  • Listen to Your Body: Don’t ignore the urge to have a bowel movement.
  • Adopt a Proper Posture: Use a footstool to elevate your feet while sitting on the toilet.
  • Relax: Take your time and don’t rush the process.

By following these tips, you can reduce the risk of straining and alleviate hemorrhoid symptoms.

Avoid Heavy Lifting and Breath-Holding Exercises

Heavy lifting and exercises that involve holding your breath can increase pressure in your abdomen, which can worsen hemorrhoid symptoms. It’s recommended to avoid these activities or modify them to reduce strain on your anal area.

Stay Active to Boost Bowel Health

A sedentary lifestyle can contribute to constipation, which can exacerbate hemorrhoids. Incorporate regular physical activity into your daily routine to stimulate bowel movements and improve overall health.

Here are some activities to consider:

  • Walking: A simple yet effective way to stay active.
  • Swimming: A low-impact exercise that can be beneficial for overall health.
  • Yoga for Piles: Yoga offers a gentle yet effective way to alleviate hemorrhoid symptoms. Certain yoga poses can help improve blood circulation, strengthen pelvic floor muscles, and promote regular bowel movements. Some beneficial yoga poses for hemorrhoids include:
    • Pawanmuktasana (Wind-Relieving Pose): This pose helps relieve gas and improve digestion.
    • Balasana (Child’s Pose): This pose stretches the lower back and hips, promoting relaxation.
    • Malasana (Yogic Squat): This pose can strengthen the pelvic floor muscles and improve bowel function.
    • Supta Matsyendrasana (Supine Spinal Twist): This pose can help improve digestion and reduce inflammation.

    Consult with a yoga instructor to learn the correct techniques and modifications for these poses, especially if you’re dealing with hemorrhoid symptoms. Know more about Yoga for Piles.

By staying active, you can promote regular bowel movements and alleviate the discomfort associated with hemorrhoids.

Harnessing the Power of Ashwini Mudra for Hemorrhoid Relief

Ashwini Mudra, a simple yet effective yoga practice, can help alleviate hemorrhoid symptoms by strengthening the pelvic floor muscles and improving blood circulation in the anal region.

How to Perform Ashwini Mudra:

  1. Find a Comfortable Position: You can perform Ashwini Mudra while sitting, standing, or lying down.
  2. Contract the Muscles: Tighten your anal sphincter muscles, as if you’re trying to hold back a bowel movement.
  3. Hold and Release: Hold this contraction for 5-10 seconds, then release.
  4. Repeat: Perform 50-100 repetitions, 4-5 times daily.

Benefits of Ashwini Mudra for Hemorrhoids:

  • Strengthens Pelvic Floor Muscles: Regular practice can improve muscle tone and support the anal region.
  • Reduces Blood Congestion: It helps reduce blood congestion in the hemorrhoidal veins, alleviating pain and swelling.
  • Improves Digestion: Ashwini Mudra can aid digestion and prevent constipation, a common hemorrhoids trigger .

Remember to consult a healthcare professional before starting any new exercise or yoga practice, especially if you have underlying health conditions.

When to Seek Professional Help

If home remedies fail to provide relief or your symptoms worsen, it’s essential to consult a healthcare professional. Piles To Smiles offers specialized care for hemorrhoid treatment.

You can ensure proper diagnosis, effective treatment, and long-term relief from hemorrhoid-related discomfort by seeking timely medical attention.

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