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Kegel Exercises for piles

What are Hemorrhoids (Piles)?

Hemorrhoids, often called piles, are a common condition affecting approximately 75% of people at some point in their lives. They are swollen, enlarged blood vessels in the anal canal. Normally, these vessels help maintain anal continence. However, when they become inflamed and symptomatic, they’re known as hemorrhoids or piles.

What Causes Piles?

Hemorrhoids, often referred to as piles, can affect anyone, regardless of age or gender. While they can develop randomly, they often progress over time. Several factors can increase your risk of developing hemorrhoids, including:

Constipation: Straining during bowel movements increases pressure on the anal veins, leading to hemorrhoid formation.
Straining During Bowel Movements: Excessive straining can further aggravate existing hemorrhoids or trigger new ones.
Prolonged Sitting: Spending extended periods of time sitting, especially on the toilet, can contribute to hemorrhoid development.
Age: As we age, the tissues in the anal area can weaken, making us more susceptible to hemorrhoids.
Weight: Being overweight or obese can increase pressure on the pelvic area, contributing to hemorrhoid formation.
Pregnancy: Hormonal changes and increased pressure on the pelvic area during pregnancy can lead to hemorrhoids.
Heavy Lifting: Frequent heavy lifting can strain the anal veins, increasing the risk of hemorrhoids.
Diarrhea: Chronic diarrhea can irritate the anal tissues and contribute to hemorrhoid development.

Family History:

If there’s a history of hemorrhoids in your family, your chances of developing them may be higher.

By understanding these risk factors, you can take preventive measures to reduce your likelihood of experiencing hemorrhoids.

Common Symptoms of Hemorrhoids (Piles)

Hemorrhoids, or piles, can cause a variety of uncomfortable symptoms, including:

Bright red blood: Blood in the stool, often painless, is a common sign of hemorrhoids.
Bulging or Protrusion: You may feel a sensation of something protruding from your anus, especially during or after bowel movements.
Itching and Irritation: The delicate skin around the anus can become irritated and itchy.
Mucus Discharge: Mucus discharge may occur, leading to soiling of underwear.
Incomplete Emptying: You may feel as if you haven’t fully emptied your bowels.
Pain: Pain can occur, particularly if a hemorrhoid becomes inflamed or thrombosed (blood clot).

If you experience any of these symptoms, it’s important to consult a healthcare professional for proper diagnosis and treatment.

Understanding the Stages of Piles: A Comprehensive Guide

Piles, or hemorrhoids, are a common anorectal condition characterized by swollen veins in the lower rectum and anus. They are classified into four stages based on severity:

Stage 1: Internal Hemorrhoids

Symptoms: Painless bleeding during bowel movements.
Appearance: Small swellings inside the anus, invisible to the naked eye.

Stage 2: Internal Hemorrhoids

Symptoms: Painless bleeding and occasional prolapse (bulging) of the hemorrhoids during bowel movements.
Appearance: Larger swellings that may protrude from the anus but retract on their own.

Stage 3: Internal Hemorrhoids

Symptoms: Painful prolapse of hemorrhoids that requires manual reduction (pushing back in).
Appearance: Visible prolapse of hemorrhoids that need to be manually pushed back into the anus.

Stage 4: Internal and External Hemorrhoids

Symptoms: Significant prolapse, pain, and bleeding.
Appearance: Large, protruding hemorrhoids that cannot be manually reduced.

Managing Hemorrhoids:

While early-stage hemorrhoids can often be managed with lifestyle changes and home remedies, more severe cases may require medical intervention. Dr. Ravinder Sharma, a renowned proctologist, emphasizes the benefits of Kegel exercises for all stages of hemorrhoids. These exercises can strengthen the pelvic floor muscles, improving control over bowel movements and reducing the risk of further complications.

If you’re experiencing hemorrhoid symptoms, it’s essential to consult a healthcare professional for accurate diagnosis and appropriate treatment.

Kegel Exercises: A Natural Solution for Hemorrhoid Relief

Invented by gynecologist Dr. Arnold Kegel in the 1940s, Kegel exercises are designed to strengthen the pelvic floor muscles, including those that support the anus and rectum. Regularly performing these exercises can improve blood circulation, reduce inflammation, and strengthen the muscles that help control bowel movements, ultimately alleviating hemorrhoid symptoms.

Understanding the Link Between Kegel Exercises and Hemorrhoids

Many individuals suffering from chronic anal fissures and hemorrhoids often experience a tightening or spasm of the pelvic floor muscles, particularly the puborectalis muscle. This muscle plays a crucial role in bowel movements by relaxing to allow stool to pass.

How Kegel Exercises Can Help:

Improved Blood Circulation: Regular Kegel exercises can enhance blood flow to the anal region, promoting healing and reducing inflammation.
Strengthened Anal Muscles: Strengthening the anal muscles provides better support for internal hemorrhoids and prevents existing ones from worsening.
Enhanced Control: For those with hemorrhoids, Kegel exercises can help tighten tissues and improve control over the anal sphincter, reducing leakage and discomfort.

Who Can Benefit from Kegel Exercises?

Contrary to popular belief, Kegel exercises are beneficial for both men and women. Whether you’re dealing with hemorrhoids or simply aiming to improve pelvic floor health, incorporating Kegel exercises into your daily routine can yield significant benefits.

Mastering Kegel Exercises for Hemorrhoid Relief

Ready to strengthen your pelvic floor and alleviate hemorrhoid symptoms? Here’s a simple guide to performing Kegel exercises effectively:

Getting Started:

Empty Bladder: Ensure your bladder is empty before starting the exercises.
Identify the Right Muscles: To find the right muscles, try to squeeze as if you are stopping yourself from passing gas.

Performing Kegel Exercises:

Contract and Hold: Tighten your pelvic floor muscles for a count of 5 seconds.
Relax: Release the contraction for a count of 5 seconds.
Repeat: Aim for 10-15 repetitions per session.
Frequency: Practice Kegel exercises at least 3 times a day, ideally at the same time each day.

Strengthening Your Way to Relief: Pelvic Floor Exercises for Hemorrhoids

Pelvic floor exercises are a simple yet effective way to strengthen your pelvic floor muscles, which can help alleviate hemorrhoid symptoms. Here’s a step-by-step guide to performing Pelvic floor exercises:

Getting Started:

Find a Comfortable Position: Start by sitting or lying down in a relaxed position.
Identify the Right Muscles: Focus on the muscles you would use to stop the flow of gas or a bowel movement. These are the pelvic floor muscles.
Contract and Release: Tighten these muscles for 5-10 seconds, then release.
Breathe Deeply: Remember to breathe normally throughout the exercise.
Increase Intensity: Gradually increase the duration and intensity of your contractions.

Tips for Effective Kegel Exercises:

Consistency is Key: Practice Kegel exercises regularly, ideally 3-4 times a day.
Listen to Your Body: Avoid straining or pushing too hard.
Maintain Proper Posture: Good posture can help strengthen your core muscles, including your pelvic floor.
Combine with Other Exercises: Incorporate Kegel exercises into your daily routine, such as during meditation or while watching TV.
Consult a Healthcare Professional: If you’re unsure about the correct technique or experiencing persistent symptoms, consult a healthcare provider.

By following these guidelines, you can effectively perform Kegel exercises and experience the benefits of improved pelvic floor muscle strength and reduced hemorrhoid symptoms.

Best Positions for Kegel Exercises to Relieve Hemorrhoids

To maximize the benefits of Kegel exercises for hemorrhoid relief, consider performing them in these comfortable positions:

Sitting Position: Find a quiet, comfortable spot to sit. This position allows for focused contraction of the pelvic floor muscles.
Supine Position: Lie down on your back with your knees bent. This position can help you isolate the pelvic floor muscles and perform precise contractions.
Standing Position: Stand with your feet shoulder-width apart. This position can be helpful for practicing Kegel exercises throughout your daily routine.
Kneeling Position: Get on your hands and knees. This position can help you engage your core muscles and pelvic floor simultaneously.

By incorporating these positions into your Kegel exercise routine, you can enhance your pelvic floor strength and alleviate hemorrhoid symptoms.

When is the Best Time to Do Kegel Exercises for Piles?

The beauty of Kegel exercises lies in their flexibility. You can perform them anytime, anywhere, without needing any special equipment or attire. Here are some convenient times to incorporate Kegel exercises into your routine:

First Thing in the Morning: Starting your day with Kegel exercises can set a positive tone for your pelvic health.
During Quiet Moments: While watching TV, reading, or relaxing, seize the opportunity to practice Kegels.
During Meditation or Yoga: Combine Kegel exercises with mindfulness practices for a holistic approach.
Incorporating into Daily Activities: Perform Kegels discreetly while waiting in queues, during traffic jams, or short breaks at work.
Before and After Bowel Movements: Doing Kegels before and after using the restroom can help strengthen the pelvic floor muscles and alleviate hemorrhoid symptoms.
Before Bed: A few minutes before sleep can be a great time to unwind and strengthen your pelvic floor muscles.

Consistency is Key:
Remember, consistency is key to seeing results. Aim for several sets of Kegel exercises daily, gradually increasing the duration and intensity as you get stronger.

When to Start Kegel Exercises After Pregnancy for Hemorrhoid Relief

You can safely start Kegel exercises approximately 3 weeks after giving birth. However, practicing these exercises throughout your pregnancy can help prevent hemorrhoids from developing during and after childbirth.

Remember:

Consult Your Doctor: Always consult with your healthcare provider before starting any new exercise routine, especially after pregnancy.
Gradual Increase: Start slowly and gradually increase the intensity and duration of your Kegel exercises.

By strengthening your pelvic floor muscles through Kegel exercises, you can reduce the risk of hemorrhoids both during and after pregnancy.

Where and When to Practice Kegel Exercises for Piles

Finding Your Ideal Practice Spot:

Early Stages: When you’re first starting out, a quiet, private space like your bedroom or bathroom is ideal. This allows you to focus on the technique and avoid distractions.
As You Progress: Once you’ve mastered the technique, you can incorporate Kegel exercises into your daily routine. Practice them anywhere, whether you’re at your desk, in the car, or waiting in line.

Timing Your Kegel Sessions:

Routine Integration: To stay consistent, try associating Kegel exercises with specific activities. For instance, you could practice while brushing your teeth, doing the dishes, or driving.
Progressive Practice: As your pelvic floor muscles strengthen, challenge yourself by performing Kegel exercises while sitting or standing. This added resistance will enhance your workout and improve your control.

By following these tips, you can effectively incorporate Kegel exercises into your daily routine and experience the benefits of improved pelvic floor health and relief from hemorrhoid symptoms.

How to Ensure You’re Doing Kegel Exercises Correctly for Hemorrhoid Relief

Ensuring correct form is crucial when performing Kegel exercises to alleviate hemorrhoid symptoms. To identify the right muscle group:

Targeted Muscle Isolation: Begin by sitting on the toilet and gently inserting a lubricated finger into your rectum.
Muscle Contraction: Tighten the muscles around your finger, focusing on the sphincter muscles.
Avoid Unnecessary Muscle Engagement: Ensure you’re not straining your abdominal, thigh, or buttock muscles.

By isolating the correct muscles, you can maximize the benefits of Kegel exercises and effectively reduce hemorrhoid discomfort.

When Will I See Results from Kegel Exercises for Hemorrhoids?

Like any exercise routine, consistency is key when it comes to Kegel exercises. While you may not notice immediate results, with regular practice, you can expect to see improvements in your hemorrhoid symptoms within a few weeks.

Here are some tips to maximize the benefits of Kegel exercises:

Correct Technique: Ensure you’re performing the exercises correctly. If you’re unsure, consult a healthcare professional or a pelvic floor therapist.
Regular Practice: Aim for multiple sets of Kegel exercises daily, incorporating them into your routine.
Progressive Overload: Gradually increase the duration and intensity of your exercises as your muscles strengthen.
Patience: Remember that building muscle takes time. Don’t get discouraged if you don’t see immediate results.

By following these guidelines, you can effectively strengthen your pelvic floor muscles and alleviate hemorrhoid symptoms over time.

How Long Should You Do Kegel Exercises for Hemorrhoids?

To experience the full benefits of Kegel exercises for hemorrhoids, consistency is key. The longer you practice these exercises and the stronger your pelvic floor muscles become, the better your symptoms will improve.

Here are some tips to maximize the effectiveness of Kegel exercises:

Regular Practice: Aim to do Kegel exercises daily, several times a day.
Hold the Contraction: Try to hold each contraction for at least 10 seconds, gradually increasing the duration as your muscles strengthen.
Repeat the Cycle: Repeat each set of Kegel exercises 10-15 times.
Long-Term Commitment: To maintain the benefits, make Kegel exercises a lifelong habit.

By consistently practicing Kegel exercises, you can significantly improve your hemorrhoid symptoms and prevent future flare-ups. Remember, patience and persistence are key to achieving lasting results.

Precautions for Safe and Effective Kegel Exercises

While Kegel exercises are beneficial for managing hemorrhoids, it’s important to perform them correctly to avoid potential discomfort or injury. Here are some key precautions to keep in mind:

Relaxation is Key: Avoid holding your breath or straining your abdominal or thigh muscles while performing Kegel exercises.
Listen to Your Body: Some soreness in the pelvic area is normal, but excessive pain may indicate overexertion. Consult your healthcare provider if you experience persistent discomfort.
Master the Technique: If you find it challenging to identify the correct muscles, seek guidance from a healthcare professional or a pelvic floor therapist.
Balance Contraction and Relaxation: Don’t overdo the contractions. Ensure you’re relaxing the muscles fully between each contraction to maintain muscle balance and prevent strain.

By following these precautions, you can safely and effectively incorporate Kegel exercises into your routine to manage hemorrhoid symptoms and improve your overall pelvic health.

Kegel Exercises: A Versatile Tool for Overall Health

While Kegel exercises are often associated with improving pelvic floor health for women, they offer a wide range of benefits for both genders.

Benefits for Women:

Pregnancy Support:
- Strengthen pelvic floor muscles to support the growing baby.
- Reduce the risk of episiotomy during childbirth.
- Aid in faster postpartum recovery.
- Improve bladder control and prevent incontinence.
- Minimize the risk of pelvic organ prolapse.

Benefits for Men:

Enhanced Sexual Function:
- Improve erectile function and control premature ejaculation.
- Enhance sexual sensation and pleasure.
- Alleviate Prostate Problems: Regular practice can help alleviate prostate pain and swelling associated with conditions like prostatitis.

Additional Benefits for Both Sexes:

Improved Bladder Control: Reduce urinary incontinence and leakage.
Enhanced Sexual Satisfaction: Increase blood flow to the genital area.
Pain Relief: Alleviate pain associated with pelvic floor disorders.

By regularly practicing Kegel exercises, you can experience significant improvements in your overall health and well-being.

Kegel Exercises: A Helpful Tool, Not a Cure-All

While Kegel exercises can be beneficial in managing mild hemorrhoid symptoms by strengthening the pelvic floor muscles, they are not a guaranteed solution for everyone. If you’re experiencing persistent or severe hemorrhoid symptoms, it’s crucial to seek professional medical advice from a proctologist.

When to Consult a Proctologist:

Persistent Symptoms: If your hemorrhoid symptoms don’t improve with conservative measures, it’s time to consult a specialist.
Severe Pain: Intense pain or discomfort that interferes with daily activities.
Bleeding: Significant bleeding from the anal area.
Prolapsed Hemorrhoids: Hemorrhoids that protrude outside the anus.

Piles to Smiles offers expert proctological care in Delhi NCR. Book an appointment today to receive personalized treatment and effective relief.

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Piles To Smiles

5.0

Based on 94 reviews

review us on

sameer subba

02:47 11 Jan 25

I am from Darjeeling and I got cured from Piles to Smile.I always used to ask Dr.Ravinder Sir when I get a smile on my face he replies soon you will get it…Now I am fully cured and thanks to Dr. Ravinder and his team.I am very Lucky and fortunate that I got Dr. Ravinder for my treatment. He is very soft spoken and he understand the feelings of patient…Thanks to Dr. Ravinder Sir and Team

ajay Kumar

06:35 10 Jan 25

Must visit piles to smiles for haemorrhoids problem,,good ayurvedic treatment and painless with 💯 percent recovery,thanks a lot sir🙏😊

Jagdish Kumar

06:32 10 Jan 25

I m giving 5 star rating according to my experience with Dr. Ravinder Sharma,he is very expert in handling fistula ,got treated well and satisfied 😊

Gora devi

08:08 09 Jan 25

Good one, satisfied with the ayurvedic treatment of piles,the treatment by the docter defines the name of the clinic i .e.piles to smiles ☺️thanks a lot sir🙏(Dr Ravinder Sharma)..

Brijesh Kumar Kanaujiya

13:55 03 Jan 25

Very good experience.Am very satisfied.Piles smile is good for treatment of piles.

jagmati vats

11:58 29 Dec 24

Very satisfied with the treatment of my rectal polyps which I have been suffering since years. Now my polyps are treated. Very experienced, humble doctor and renowned doctor for treating anorectal polyps and fistulas. Staff is very supportive and helpful. Must visit piles to smiles for any issues in anorectal area.

Kullu Noel

09:47 22 Dec 24

Dr. Ravinder sharma is very experience doctor. He is doing a great job, listens to your problem very attractively, best 👌 👍 ayurvedic clinic for piles, fissures hemorrhoids and fistula. 😃😃😃😄😄

Alka Bisht Bisht

08:48 22 Dec 24

Thank you so much doctor for supporting us in these difficult times, we felt very good about your treatment, there is no hesitation in taking any kind of doctor or privacy is more important, we also did not have any tension, thank you so much sir.

med Jayant

09:02 18 Dec 24

Dr Sharma is very learned and experienced. I visited two reputed hospitals for more than two years but all invain. No relief at all. I searched on line and visited to Dr. Sharma, he treated and I got relief in first visit with a very nominal charges.clinic is also neat and clean. Staff is also co operative. I always recommend every body to visit at Dr Sharma clinic who are having such problems.

Kiran Grover

06:05 13 Dec 24

One of the best and cost effective ayurvedic anorectal clinic with good results,100percent healing and zero recurrence rate in Delhi ncr ......Best experience with Dr. Ravinder Sharma😊🙏

Mandy Sandhu

17:40 29 Nov 24

Highly impressed by the service received by the doctor and the staff at Piles to Smiles.An absolute fabulous treatment with reasonable price.I recommend people to visit Piles to Smiles clinic for an efficient treatment.

Devdutt Dev

07:20 26 Nov 24

Best place for fistula treatment...

Md Shamim Ansari

14:18 25 Nov 24

Hello. May Md Shamim Ansari.I was suffering from piles since last 4 years and I had a lot of problem.I had a lot of problem in getting fresh in the morning.Last September 2024 I got Piles to Smile and first showed it to Doctor Sir. Doctor sir told me that this problem will be solved with the help of your kshar sutra. I was treated with kshar sutra in October 2024. I am absolutely fit. thanks to Doctor sir. Thanks to piles to smile.

Komal Tanwar

18:41 17 Nov 24

i went to his clinic for fissure treatment. i got relief in only two days but continue his medicines so that it won’t happen again. He is best in his work.

Nikita Verma

17:51 06 Nov 24

I visited clinic for anorectal problem ,I am very happy with the ayurvedic treatment which is painless ,clinic is very clean,staff is cooperative and good,sir treats well,satisfied ....☺️

Akash Chaubey

15:32 05 Nov 24

My father was suffering from pain,bleeding,he is well now and pain-free,satisfied well with treatment,thanks a lot sir...

deepika singh

14:04 22 Oct 24

Good experience,Dr Ravinder is very kind,gentle and intelligent,can treat anorectal problems with painless, minimal expense and best ayurvedic treatment...

Debkumari Bachaspatimayum

11:53 19 Oct 24

Wonderful experience with Ksharsutra Treatment of my mother who is 75 plus years old. Dr Ravinder Sharma explained every step very patiently and as my mother gets anxious very quickly she was always worried that it would pain . But after every sitting she would smile and come out and say it didn’t pain .Dr handled my mother’s situation with lots of care and made sure she was very comfortable before every thread change . Duration was exactly as explained and now she is 100% fine and happily smiling not having to worry about Anal Fistula anymore. I highyly recommend Piles to Smile and Dr Ravinder Sharma . Clinic is very clean and well maintained as well.

Monika

12:43 16 Oct 24

I visited Dr Ravinder's clinic for fissure treatment . The doctor is very patient . Listens to your problem very attentively , gives sufficient time.His medication has been very effective to getting fissure cured completely.I would definately recommend his name if you are suffering from piles , fissure or fistula, please visit his clinic once.

Ravi Lagga

08:27 12 Oct 24

There is no better ayurvedic doctor than Dr Ravindra Sharma in Delhi. He gives good advice like a friend. He treats your illness very well. You will not get Ayurvedic treatment doctor anywhere in Delhi like him.

Lalita Bhandari

13:27 07 Oct 24

My husband was suffering fistula problem from last 2 month then we visited piles to smiles clinic in vasant kunj and met with Dr. Ravinder sir he listen carefully our problem and give his best treatment .He is very kind,polite and geniune Doctor in Delhi ncr Dr Ravinder treated my husband's fistula in just 2weeks without any pain ,discomfort and with less medication .He treated very well with nominal expense.He is very cooperative and much understanding about the patient problem and circumtances. He is very knowledgeable and best proctologist.Now my husband is completely fine with in one month. Really thankfull to you Doctor Ravinder sir 🙏I must say those who are suffering from fistula, fissure and piles related problem atleast consult once piles to smile clinic. Thankyou😊😊🙏I will give him five star for this treatment.

mahipal kathayat

13:40 27 Sep 24

PILES TO SMILES IS the best according it's name .And Dr Ravinder Sharma is best for piles treatment. I am very happy with Dr Ravinder Sharma treatment..Thank you so much sir

Who Yogisingla

01:14 25 Sep 24

Dr. Ravinder was so helpful and professional in his job. Due to infection, my wife wasn’t even able sit properly. He supported emotionally and guided that how to tackle from this disease. During the treatment, he always guided diet and gave proper medicines and did some surgical treatment which was obviously nothing but magic.I’ll highly recommend.

Rameshwari Singh

01:59 20 Sep 24

Good experience,best docter for painless ayurvedic treatment for piles....

RUDRAMURTHE GNANASOUNDRAMURTHI

13:54 13 Sep 24

Nice experience,best docter and best ayurvedic treatment for pilonidal sinus.....

Shashi Devi

12:08 09 Sep 24

Sir did very good treatment, took care of my son, now he is completely fine, Dhanavyad sir😊🙏

Priya Vats

18:01 28 Jul 24

A must-visit place for non-surgical treatment of fissures.... One of my friend has taken treatment for her Fissure problem from Dr. Ravinder. He managed it with medicines only. She was feeling improvement in pain from the very first day of treatment. Thanks a lot...

Amarjeet Cagten

03:57 25 Jul 24

"I recently visited the piles to smiles clinic, and I must say, I had a fantastic experience. The clinic staff were incredibly friendly and professional. They made me feel comfortable right from the moment I walked in. Dr. Ravinder is very knowledgeable and took the time to explain everything to me in detail. I was experiencing symptoms like rectal bleeding, pain, and itching, but after receiving treatment at the clinic, I noticed a significant improvement. I highly recommend this clinic to anyone dealing with piles-related issues. Thank you, piles to smiles clinic, for your exceptional care and expertise!"

Nidhi Bhardwaj

07:02 19 Jul 24

I would definitelyrecommend this hospital tofamily and friends!One of my friend had taken treatment for fistula and he’s satisfied and happy with the treatment now!All reward goes to Dr.Ravinder & It's abeautiful environment, verynice and clean. Thecommunity needs thisservice.Thank you for all you do!

Yogeeta Kadian

06:37 30 Jun 24

Dr. Ravinder is an experienced doctor. He understands the problem well and provides right solutions to cure people's suffering from intense pain. His expertise has been very helpful for my mother. I have referred him to my relatives and friends and all of them were also treated well. Apart from his expertise as doctor he is very soft spoken and kind person.

creative songs

05:23 29 May 24

I got my previous treatment done somewhere,but was not having good experience. Then I decided to visit piles to smiles,Dr Ravinder is very incredible,He explains everything in clear manner,he treated me well,best experience, will recommend to visit here for best ayurvedaic treatment for fissures...